Ever feel like you're on autopilot, just doing the same old thing day in and day out?
That's the sneaky result of becoming disconnected from your energy flow.
Energy equals life force. Our emotions and sensations- they're all part of this vibrant energy dance, but sometimes, the hustle and survival mode disconnects us from it all.
Listen to this episode as we're talking about becoming a master at checking in with yourself, kind of like a personal energy GPS.
When you know what's happening inside, you can rock patterns, steer your journey, and see some pretty amazing results.
Because guess what? The outside world is just a mirror reflecting your inside world.
I realised I was diving way too deep into "go, go, go" mode, and it was time for a change. So I thought for this episode I'll talk about 2 of the practices you can do to become MORE PRESENT/ MORE INTUNE WITH YOUR FEMININE ENERGY.
Key takeaways:
Energies transcend gender: "Masculine" and "Feminine" energies aren't about gender- they're like the natural forces of yin and yang, light and dark. They coexist within everyone, shaping our experiences and perspectives. Recognising and harmonising these energies can lead to a more balanced and fulfilled life.
Energy flow reflects life: Energy is the zest of life, and when you're tuned in, you're more in tune with your emotions, sensations, and the world around you.
Embrace your energy balance: Instead of pushing through life like a non-stop machine, try honoring your energy's needs. Sometimes, you need to kick back and recharge, while other times you'll thrive in the receptive and relaxed mode. Finding this harmony can transform your experience and help you align with your authentic self.
By embracing and understanding your unique energy dynamics, you can step into a more conscious and harmonious life journey. Remember, mindfulness is about being present in the moment and finding activities that resonate with you personally. Feel free to explore and experiment to find what works best for you!
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Ways to work with me:
✨[FREE TRAINING] Watch this training to learn about the different masculine & feminine energies at play and understand the underlying wounds that may be unconsciously driving you to behave in ways that are not serving you.
✨[FREE GUIDE] Embark on a journey of self discovery & reconnection to come back home to who you are. As I recount my journey in this episode, may you be encouraged by my story of surrender. And if you are interested in doing your own SURRENDER EXPERIMENT, but have no idea where to start or what it even looks like, check out the Youtube videos and download your FREE GUIDE BOOK here.
✨[GROUP PROGRAM] 12 weeks of embodying the best version of you. Join myself & an intimate group of women on an intentional journey towards self discovery, re-alignment & equipping. The goal of this program is to help you take back ownership over your life & upskill with the tools to be able to confidently navigate your own mind and emotions no matter what life throws at you. From this program, you’ll walk away clear & confident on how to live a life aligned to what you value & how to be free from the external pressure to be anything than your authentic self. This is about liberation FROM THE INSIDE OUT. Apply for the next round here.
✨ [PRIVATE MENTORSHIP] Are you a high functioning woman in business who's tired of hustling your way to results? Stop trading what you value for results. Learn how to build your business in FLOW. Apply for my 6mo of private coaching with me. Click here to book a FREE CONSULTATION where I'll show you exactly what a custom roadmap could look like for you to go from building a business that runs you to one that supports you and the freedom-based life you want.
