Finding self compassion amidst the conditioning that says discipline and sticking to the rules is the only way to progress towards a goal… is a challenge
But when you recognise that giving your body what it needs, when it needs it is actually the best strategy towards progressing on your goals—
Then all of a sudden you stop feeling guilty for making the choice to honour it in that moment
✨
Listening to your moment to moment need will require you to break the expectations of your own mind at times
And that is okay
Learn to INSOURCE your validation and give yourself the reasons you’re making the best decision
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