Ruminating over that persistent problem or worry from the past can impact your life and damage wellbeing. Here's how mindfulness can break you out of the cycle. Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.
