Self belief - perhaps the most under-flexed mental muscle in the human mind. In this week’s episode of Real Talk, we uncover the essence and original of self belief with subconscious transformational coach (and my gal pal) Helena Day. Thankfully for myself, self belief has by and large always been on the high side with few self doubts and a high intrinsic drive to challenge any self doubts that come up for myself. I attribute this to my upbringing and especially my mum who, I feel, never doubted me, not once, not for a second, not even close. My parents raised me to be an adventurous go-getter, to squeeze the life out of life and try everything whilst saying ‘yes’ to all opportunities that presented themselves. It’s often baffled me and humoured me in a way that people (especially adults) can be SO caught up in the opinions of others. They can be so quick to project and to judge and then get upset when they feel judged - did someone say irony?! With this bafflement (totally a word by the way) and humour in mind, I wanted to explore this topic further with Helena. To me, understanding why and how some people enjoy consistently higher levels of self belief whilst others are crippled with fear of rejection from their peers is key in to have a positive influence on the health and wellbeing of my Superstars ✨and anyone I cross paths with for that matter. Is experiencing low self belief potentially a good experience? Without giving too much away, you will have to listen and learn! Please be sure to check out part 1 of this conversation if you are yet to and connect with the amazing Helena on the links provided. Enjoy!
Links:
https://helenaday.com/
