Do you find yourself cockblocking yourself or ovary obstructing yourself Monday after Monday that your magical diet doesn’t quite stick? I so appreciate and feel the need to share Ruby’s insights and thoughts on consistency and the importance on being consistently consistent as opposed to being perfect.
So often, we feel the need to:
and we prevent ourselves from recognising the progress we have made. It lends itself to an ever downwards spiral because with such a perspective and mindset, we have never achieved enough, we have never achieved enough.
It may seem like a small task to take 1k steps a day though over the course of a year, that adds up to 365k additional steps a day which, at least for me, is roughly 520 additional kilometres!
My suggestion? Focus on nailing 1-2 healthy habits. Get really good at getting really good at them. If you’re currently 30% consistent at these two habits, aim to get that consistency to 50% and make it normal before increasing to 70% and above.
Only once you feel you’re consistently consistent with these two habits should you have the bandwidth or mental space to entertain addressing another 1-2 habits.
Habits take time and often a really long time. Behavioural change takes far longer than we realise and there most likely will be bumps along the way. Aim for progress over perfection and please be sure to check out Ruby on her links provided
Links:
https://www.facebook.com/teamrubycherie/
@transformxruby
