In this week’s episode of Real Talk, I speak with clinical nutritionist Ahmed Eideh who came to my radar via Coach Christian Woodford and co. It’s a rare occasion to encounter a well researched and reasonable health professional so when you find one, you record a podcast with them.
Given Singapore’s ridiculously hot and humid climate and how much sweat we lose through exercise (especially when performed outdoors), hydration has never been more important. I wanted to capture just how much of a difference sufficient hydration is and to highlight that hydration does not necessarily mean drinking more water, it also requires factors in our electrolyte intake. More often than not, it’s electrolytes that need to be addressed and consumed so that our body can do more with the water we take in.
Every single cell in your body functions better when hydrated. We know that cognition, digestion and athletic performance improves - sounds good doesn’t it?! Why wouldn’t you want to make an effort to be hydrated??
In this episode, Ahmed shares really practical and actionable steps to increase our hydration outside of drinking more which, let’s fact it, we already know we should be doing AND no one wants to be going to the bathroom every 2 seconds.
Please enjoy and be sure to connect with Ahmed direction using the links below:
IG: ame_nutrition
