If your strategy going into a log haul flight is to chug down as much water as you possibly can before security confiscates all your liquids exceeding 100ml then you will want to listen up because in this week’s episode of Real Talk, we go in depth with regards to how you can properly prepare for long haul flights.
Long haul flights are more taxing on the body than we realise and not only do we have to adjust to the change in time zone, we have to do our best to function with lower oxygen uptake, compromised circulation, poor on board food choices, terrible postures and a whole lot more. Let’s not make life more challenging than what it needs to be, have a game plan before and after your flight by taking notes to this week’s episode so that you can hit the ground running running on energy rather than fumes. With several small tweaks and proactive planning, the transition from flight to new time zone can be a whole lot easier allowing you to maximise work output and minimise recovery.
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