How to heal from pain and grief, embrace emotions, experience your feelings, therapeutic journaling, need for connection, self-compassion
(00:04) What is It About?
(04:44) Isolation
(09:05) Pain is Okay
(14:25) If You Keep Concentration on the Issue is It Danger to Reinforcing This?
(19:41) Drill Down the Emotions
(25:05) Why You Need to Improve Your Emotional Literacy?
(29:49) Why You Have No Memories From Your Childhood
