Why reducing emotional flashbacks should be priority and how to go about it, recommending the free course, how the flashbacks disrupt people's functioning
(00:00) Hello
(00:43) Stating Today’s Topic
(06:39) Emotional Flashbacks Are the Critical Component of Any Mental Health Issue
(10:50) Intensive Emotional Flashbacks Warp Your Perception of Reality
(13:35) What Does It Mean to Reduce to Infantile State
(15:41) Being in a Constant Series of Emotional Flashbacks
(16:51) When You’re Flashbacking, It’s Very Hard to Maintain Any Boundaries
(20:46) If You Wish to Progress, You Need to Reduce Emotional Flashbacks
(21:58) Answering Short Questions
(23:13) Talking About Fight Responses
(25:48) The Only Behaviour You Can Influence is Your Own
(27:28) Talking About Importance of Emotional Literacy Course
(34:10) Goodbye
