Topic - ADHD and Sleep. Attention-Deficit/Hyperactivity Disorder is a regulatory disorder meaning there are problems “shifting gears” and with planning behavior. It can affect sleep.
Children with ADHD have special difficulty with making successful transitions including going to sleep and waking up that result in family conflict.
Problems begin in the early evening when the activity level starts to wind down. Anxiety around going to bed starts to cook resulting in defiance and increased aggression.
These behaviors aren’t exactly suited to achieving the calmness necessary for sleep. Their hyperactive brains don’t let them fall asleep.
Sleep deprivation affects all aspects of life, so achieving sound sleep is critical.
Having a hot bath increases core body temperature, triggering an ancient signal for sleep. Afternoon and early evening diet should be low in sugar.
Talk with your pediatrician about medical management if the situation warrants.
