Kaly is a force for good. Pure hearted, vibrant & full of love. These qualities exude from her in this episode as she shares her story of growing up, her experience of yoga from a young age, the Yamas & Niyamas of yoga, & how she uses yoga in the home with her 3 children. Her introduction to yoga is quite the story in itself! Her parents grew up in Sri Lanka, where her Father became a student of Sri Swami Satchidananda from his teenage years. Her Father & Mother naturally integrated yoga into their home as Kaly grew up - to her it was just part of life - never did she imagine she’d actually become a teacher! But after a successful career at Gilette, in 2009 a series of events led her to qualify as a Yoga Teacher with the British Wheel of Yoga & also with Friends of Yoga. Kaly’s passion is to share with others all that she learns in yoga to help them find their own potential to live happily and peacefully. She teaches the many aspects of yoga; an integral practice that helps you to learn how to quieten the mind & relax, to improve flexibility & strength. Kaly teaches a variety of students from 4 year olds, to 85 year olds - teaching patients in rehabilitation and many others. She learns something different from each & every student. She is currently running online classes for adults and children, online guided relaxation sessions (Yoga Nidra) and will be holding an online retreat day in September 2020. If you’d like to know more about Kaly you can find her on Instagram @kalyani_yoga or via her website www.kalyaniyoga.co.uk or her Facebook Page “Kalyani Yoga” She is also creating some wonderful content on YouTube! You can practice with her here:
https://www.youtube.com/channel/UCuZwApL2VVEuGrClSZyNwIQ/featured?view_as=subscriber You can find your host Lucy on Instagram @lucyvictoriajacksonyoga or via her website www.lucyvictoriajackson.com
Gayatri Mantra: https://youtu.be/nwRoHC83wx0
Shanti Mantra: https://youtu.be/gAy1vqRceo0
