Ashlee is the definition of a light beam! Her love & passion quite literally shine through her voice & everything she shares. But as many of us know, we often don’t shine brightly unless we know the darkness...
At just 27-years-old Ashlee runs a full time business as a personal trainer & wellness coach, is a dog Mum to 3 beautiful Pugs (Charley, Stanley & Waffle), & is also a carer to her beautiful Mum who is living with a rare form of dementia.
She describes herself as a “mindful personal trainer & self-love advocate”, & what really shines through is her passion & love for her work. She truly understands the interconnectedness of our whole being: physical, mental, emotional & spiritual; this understanding has helped her to create a community that is truly supportive & joyful.
In this episode Ashlee shares her experiences with anxiety, the importance of self care & what that means to her, how she invests in her own wellness whilst being in the role of the carer & running her full time business. It is packed full of wisdom bombs & heaps of love.
If you want to find out more about Ashlee you can find her on Instagram @ashleemccartneyfitness or via her website www.ashleemccartney.com
If you want to find out more about your host Lucy you can find her on Instagram @lucyvictoriajacksonyoga or via her website www.lucyvictoriajackson.com
