Every person is unique. So why would we approach our wellness with a one-size-fits-all attitude? In this conversation Lucy chats with Holistic Health Coach Alana Holloway to delve into what she’s learned along the way about tailoring her wellness approach to suit her. They chat about living with a chronic skin condition, gut health, stress, acupuncture, the benefits of cold showers and so much more! Expect a lot of laughter, real talk about rebelling against the quick fixes we are so often lured into, and Lucy’s top tips for tuning into your body.
If you want to find out more about what they do Alana can be found on Instagram @alanaholloway_ and Lucy @lucyvictoriajacksonyoga
Alana’s website is: alanaholloway.com
Lucy’s website is: lucyvictoriajackson.com
If you have any questions, comments, feedback about the show please send them to: lucyvicjackson@gmail.com
