This week’s episode is a solocast with your host Lucy. One positive of lockdown life this year is the extra time many of us have had to consider important topics in our lives & in our wider society.
The topics in this episode are diverse - but each one very important and relevant to many of us. Lucy covers: lockdown mental health challenges & how she’s been navigating them; the relationship between yoga & colonialism & cultural appropriation within the yoga community; and finally women supporting women & female friendships.
Lucy hopes that this episode offers you a moment to pause & consider the topics she shares; to inspire you to continue your own exploration of the topics that resonate with you.
You can connect with Lucy on Instagram @lucyvictoriajacksonyoga or via her website www.lucyvictoriajackson.com - here you will find all about her online membership Root & Rise: the Practice
The Racial Equity & Cultural Appropriation in Yoga course is ran by Kallie Schut - more information can be found via her website www.rebelyogatribe.co.uk - her instagram is @kallie_yoga_rebeltribe
The Red Tent book by Anita Diamant can be bought here https://www.waterstones.com/book/the-red-tent/anita-diamant/9780330487962 (this is one of Lucy’s top reads ever!)
