Everything is Connected. Or as Wibb’s personal mantra goes: “Everything is Om”.
Wibbs is a Suffolk based Yoga Teacher & Movement therapist based Suffolk, UK. In this episode Wibbs talks us through his approach to yoga - both as practitioner & teacher - whereby he takes his yoga practice seriously, but not himself (you’ll want to catch one of his YouTube classes after this ep!).
We also chat about why nasal breathing is an essential skill to master if you want to optimise your lung function, why waking up your feet is so important for your overall wellbeing (so the childhood song goes...The toe bone's connected to the foot bone, The foot bone's connected to the ankle bone, The ankle bone's connected to the leg bone…), his work with the athletes at Ipswich Town FC, and the inextricable connection between dealing with grief & our overall wellness.
He is a wonderful ambassador for men in yoga (& yoga in general!) & if you enjoy what you hear you can find him on Instagram @wib_yoga YouTube as Wibbs Yoga or over on his website www.mandukyayoga.com
Your host Lucy can be found on Instagram @lucyvictoriajacksonyoga or on her website www.lucyvictoriajackson.com
The helplines mentioned are:
CALM Zone 0800 58 58 58
Mind 0300 123 3393
YoungMinds 0808 802 5544 (Parents Helpline)
