On the day of releasing this episode, your host Lucy turns 30. For Lucy this feels like a milestone - the transition from 20s to 30s seems like a big deal! Your 20s are a time to make mistakes, to begin the journey of figuring out who you really are & what you really want from life...for Lucy this was a decade of real ups & downs (as you’ll learn in this episode).
She talks about her experiences growing up - how her parents instilled in her the habit of regular movement as part of life, her experience of being bullied at school & how that impacted her mental health, how all of that led her to fall into an emotionally abusive relationship at just 18 years old. She shares how the journey unfolded & how yoga ultimately changed her life.
As the episode progresses she shares how yoga is now a part of her everyday life & how she wouldn’t have it any other way. This episode is raw, unscripted, unedited - just a whole hour of Lucy sharing from a place of honesty in the hope that even if her story can help just one person, then the sharing & the vulnerability will be worth it...
If you’d like to become a part of Lucy’s Yoga Facebook community please head to Yoga with Lucy Victoria Jackson.
She can also be found on Instagram @lucyvictoriajacksonyoga or on her website www.lucyvictoriajackson.com
