Charlie’s life is all about Balance. But it hasn’t always been that way. Through much of her young adult life she spent most of her time obsessing over calorie counting & a rigorous exercise regime. The result? She pushed away friends & family, messed with her hormones, & was constantly consumed by guilt if she ever slipped off the path she’d paved for herself. Now? Well, now Charlie has completely redesigned her approach to her wellbeing. She is owner of Equation Training (an online strength & conditioning programme), 500hr qualified yoga teacher, & co-owner of Equation Fitness in Cornwall where she specialises as Head Coach of the British Weightlifting Youth Talent Academy. And alongside all of that she has found a healthy balance to her training & how she approaches her food. Her story is inspirational & in this episode she shares how she turned her life around. Yoga & mindfulness played a big role, as well as shifting that “I’ll be happy when…” mentality. And she uses all of her experience to help her clients find their “WHY” to help keep them motivated with their nutrition & movement. She has a head on her shoulders way older than her 25 years & is as cool as a cucumber when sharing her experiences & wisdom. If you want to learn more about Charlie please head to Instagram - her personal account is @charliefrancisfitness her business accounts are; the gym: @EquationFitness the online programming @EquationTrain & retreats @EquationEscapes Your host Lucy can be found on Instagram @lucyvictoriajacksonyoga or Facebook “Lucy Victoria Jackson” or via her website www.lucyvictoriajackson.com
