In this episode we’ll dive deep into:
* What is shadow work, body trauma, & where does it come from?
* Why feeling good can help you hold those more difficult emotions and experiences with love and tenderness
* My deepest and most profound healing secrets for shadow work and in-body trauma
* The Window of Tolerance for your body/mind, aka your comfort zone... what pushes you out of it, how to get back in, and finding deeper growth and transformation on the edges
* Essential practices to get more present, ground, and self-soothe
* You are the Queen of your Shadows 🖤
