In this episode we dive into:
* What is a trigger and what does it look like in your body?
* Fight, flight, freeze, or faun response
* Resourcing and safety... how to come back home into your body when you are triggered
* Completing the stress response cycle... aka ‘You’re being chased by a tiger! What do you do!?’
* Finding gratitude and forgiveness for your experiences
* Illuminating the places that were previously in the dark
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🌹Michaela Rose Soleil:
IG & FB: @michaelarosesoleil
Click here to receive a free womb reclamation breathwork practice:
https://www.michaelarosesoleil.com/sacredblood-sacredwomb
Website:
https://www.michaelarosesoleil.com
