Concerned about your diet? Need a new workout routine? Want to know the best supplements to take in a pandemic? Learn about all this and more in the second installment of our health and wellness series. We talked to Monica Foster, a dietician intern, and Jay Foster, a biochemist, to break down some of the myths behind eating healthy and how to maintain health during the COVID-19 pandemic.
Need healthy and easy recipes? Check out all of Monica's delicious meals on Instagram: @mons.munchies.
Listen to Jay's podcast, Health Connection Radio, on Spotify to learn more about how nutrition affects your body chemistry.
Sara's favorite workout routine: @Blogilates: https://www.blogilates.com/
Maya's favorite dance workout routine: @Emkfit: https://www.youtube.com/emkfit
Check out our workout playlist on Spotify: https://open.spotify.com/playlist/3TzLBXf3sf214NucuGsgMr
You can now donate to help support our podcast: https://anchor.fm/uncharted20s/support
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Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast
