Description

In this episode of the Psyche of Success Podcast we will be sharing information on Dr. Richard Lazarus’s Theory of Stress Interpretation.

What will be discussed?

The interpretation of stressful events is more important than the events themselves.

Activating event occurs.

1. COVID happens
   
2. Job loss
   
3. Moving
   
4. Go into any kind of struggle
   
5. Etc
   

Belief about the event is chosen

1. Struggle makes you stronger
   
2. Opportunity will come from this
   
3. Negative or positive?
   

Chosen response is determined by the chosen belief

1. I will act
   
2. I will freeze
   
3. I will fight

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