This week we are joined by Naushad Godrej. Actively involved in meditation, mindfulness practices and yoga, Naushad was a great guest to have on the podcast, exploring ideas of charging your health and vitality. We talk about finding ways to activate your zen space and how his experiences shaped his vision of the world today. Another key aspect we talked about was resilience, and how we can overcome and deal with setbacks. We also dive into travel and various adventures from his past. Finally, we touch on his career as a soccer player too.
Find him on social media: https://resilientbeing.me/
New discussions posted every week.
Listen on Spotify and Apple Podcasts: https://anchor.fm/the-chef-and-the-piano-ma
