The best exercises for strength & weight-loss.
In today's episode, I talk about principles to guide your exercise selection for various goals.
0:00- Intro
1:09 - What do you mean by "better"?
3:22 - Performance in trap bar vs conventional deadlifts.
7:28 - Study 2, EMG in deadlifts vs trap bar deadlifts.
10:37 - Mechanics of trap bar vs conventional deadlifts.
13:10 - Muscle activation, power characteristics, & max weight.
16:21 - Conclusions on deadlift studies.
19:49 - Which exercises are best for strength?
24:15 - What are the best exercises for performance?
26:15 - The absolute best exercises for muscle building.
31:45 - The most effective exercises for weight-loss!
38:10 - What are the most dangerous exercises?
43:45 - What does this all mean?
47:50 - Outro
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