In this episode, I talk with longtime friend Henry Rites about his weight-loss struggles, and some actionable takeaway for those with similar struggles. Time stamps: 0:00 - Podcast Intro.
1:05 - Henry was my very first client.
2:50 - What Henry liked about training with me.
4:54 - Henry's fitness since then?
5:43 - Finding an entry point into fitness.
7:23 - Setting yourself up in the right environment for success.
9:00 - Mike Israetel TED Talk.
11:02 - The effects of depression on motivation.
15:30 - Identifying your trigger foods.
18:18 - Making compromises and celebrating small victories.
22:42 - How work and lifestyle affects fitness.
27:45 - A little bit about my training style.
31:40 - Finding physical activities you like to do.
33:46 - Finding the motivation to be consistent.
38:14 - Changing your mindset to “want” to do better.
45:00 - Are you taking action?
50:40 - Wrap up & outro.
