Episode 20 - EMT Fitness & Weight-Loss With John Staley.
0:00 Intro
0:40 The beginning of John's story.
2:35 - The turning point.
5:45 - Johns training routine.
8:05 - Starting is easy, staying consistent is harder.
11:59 - Would you keep training if your gym closes down?
15:53 - How (other than weight-loss) has your health & wellness improved?
*18:04 - Staying in the right headspace when you hit plateaus.
21:12 - Rapid weight-loss vs healthy long-term fat-loss.
25:28 - Why John's diet is purposefully not perfect.
29:32 - John's future goals.
34:12 - Customizing your fitness approach to you.
38:00 - John's final word.
39:21 - John's social media & outro.
John Staley's Social Media Link:
Instagram: https://instagram.com/emt.fit.quest
My Social Media:
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
