In this episode, I go over everything you need to know about exercising with resistance bands! See show notes below for timestamps. 0:00 - Intro
0:41 - Introduction to types of exercise bands.
1:35 - Heavy exercise bands.
3:14 - Exercise bands with handles.
5:50 - Mini bands / glute loops.
7:35 - Pilates bands / flex bands.
9:53 - How effective are bands vs conventional resistance?
14:48 - More studies on exercise bands.
18:38 - Summary of the effectiveness of bands.
19:30 - Some exercises you can do with bands.
24:18 - Ways in which bands are superior to conventional resistance.
25:10 - How to effectively integrate bands into your workout.
29:55 - How to measure band tension.
33:43 - No really, are bands actually as effective as conventional resistance?
36:53 - Final takeaways.
38:04 - Outro / plugs.
