In episode 3 of Strengths For All, I talk to strength & fitness coach Isadora Martinez, owner of Forty Seven Fit.
0:00 - Theme song.
0:38 - Introduction to Isadora Martinez.
2:11 - Isadora's education.
6:42 - Why should you train to build muscle?
10:06 - But isn't lifting weights going to hurt me?
12:50 - Why protein intake is important.
15:42 - Why rest periods are important.
20:33 - Common nutrition misconceptions.
23:20 - Common strength training misconceptions.
26:04 - But I'm too old / too weak / too overweight, etc to strength train!
32:20 - Strength training is for everyone!
37:40 - Not every personal trainer is good.
41:10 - Overcoming plateaus and setbacks.
46:33 - The most important exercises to do.
52:10 - Outro
