Episode 45 - Food Freedom With Lorna
0:00 - Intro.
0:55 - Jonny botches the intro.
1:27 - What is a food freedom coach?
2:47 - Getting deep into the rabbit hole of healthy behaviors.
6:36 - Being honest & open with your coach.
9:30 - De-emphasizing strict food rules.
11:57 - Eating healthy day, binging in the evening.
18:56 - How to stop a binge.
23:16 - What to do when you have a relapse.
28:51 - What consistency actually is.
31:36 - Lorna's first Instagram post.
36:27 - Intuitive eating.
41:28 - Number one tip to help binge eaters.
42:42 - What's your best squat, bench, deadlift, and overhead press?
43:55 - What is one thing Lorna wants the world to know?
44:35 - Free guide to ending binge eating.
45:59 - Outro.
Connect With Lorna:
End Binge Eating - https://sustainablehealthproject.com/freeguide
Instagram - https://instagram.com/lornacosta_
Podcast - https://podcasts.apple.com/ca/podcast/ditch-decade-diets-podcast/id1556718437
Free Facebook Community - https://www.facebook.com/groups/247809599129274/
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
