In episode 4, I talk to longtime friend and fitness as a lifestyle fanatic JR (last name withheld) about healthy eating and lifestyle habits.
0:00 - Theme.
0:41 - About my guest's fitness journey.
2:59 - Fitness as a lifestyle.
7:57 - JR's tips for healthy eating during a pandemic.
15:18 - Healthy shopping habits.
20:47 - Fitness = youth.
23:25 - How training helped JR's depression.
28:13 - Using personal bests to motive you.
30:12 - Simple nutrition & weight-loss tips.
34:59 - Some weight gain tips.
38:53 - Balancing healthy lifestyle with enjoying yourself.
46:43 - Dealing with training setbacks.
52:56 - Nutritional setbacks.
55:45 - Final tip for beginners.
57:23 - JR's social media.
59:00 - Outro.
