Episode 50 - Women Building Muscle (With Susan Niebergall)
In this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female, injur management, and other things.
0:00 - Intro
0:50 - Home renovations and deadlifting in a condo.
3:06 - Why would a woman want to build muscle?
5:56 - How much muscle can a woman expect to build?
11:55 - How much muscle weight has Susan added in 7 years?
15:17 - Has getting bulky been a concern for any of Susan's female clients?
19:29 - Why are people intrigued with how Susan looks?
22:56 - Quick Barbell Prescription plug.
23:55 - What would you say to a younger lady who doesn't want to build muscle?
29:42 - The problem with CrossFit (and similar workouts), and why you aren't seeing any results.
39:53 - Needlessly complex programming is not your friend.
46:29 - Stop working out every day.
49:58 - The importance of training in different intensity ranges.
55:33 - You are not an advanced trainee, + injury management.
110:58 - Wrap-up, last words, and social media links.
112:24 - Outro.
Susan's Info:
Buy Susan's Book on Amazon: https://www.amazon.ca/Fit-Any-Age-Never-Late/dp/1736092308/
Instagram: https://instagram.com/susanniebergallfitness
YouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
