Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed)
0:00 - Intro.
1:00 - What sets Nicole apart from other fitness coaches?
2:10 - How women are unique and different.
3:27 - Nicole's fitness journey.
6:51 - What draws people into working with Nicole?
9:24 - How to start a weight-loss conversation.
18:22 - The psychological aspects of weight-loss.
26:26 - Shouldn't I just listen to my trainer?
30:31 - What is more important for weight-loss, diet or exercise?
34:30 - Nicole's first Instagram post.
36:15 - What's your best squat / bench / deadlift / overhead press?
38:17 - Advice on achieving your dream body.
40:32 - Nicole's social media links.
41:14 - Outro.
Nicole's Links:
Instagram: https://instagram.com/nicolenahed
Website: https://www.nicolenahed.com/
YouTube: https://youtube.com/c/NicoleNahed
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
