Episode 55 - Burpees Suck (With Beth Feraco)
0:00 - Intro
1:00 - "You need to whiten your pits" - responding to haters.
6:04 - Why burpess suck.
12:02 - Time saving workouts.
14:14 - How much misinformation is there out there?
18:30 - Going vital isn't fun.
25:39 - Let's talk about fasted cardio!
31:20 - Speed round of questions!
32:18 - How much water do you need in a day?
32:32 - Funniest / most embarassing gym moment.
34:12 - How do you support your spouse on their fitness journey?
34:25 - Can a male trainer possibly train a female client postpartum?
34:50 - When and why should I detox?
35:41 - Worst piece of fitness advice you've ever heard.
37:27 - How do you tell the difference between good and bad nutrition info?
38:35 - Difference between maintenance phase and reverse dieting.
38:56 - Do I need rest days?
39:13 - How much protein do you need to gain muscle?
39:35 - What is the most squats you've done in a single set.
40:19 - Biggest struggle you've overcame in fitness?
40:41 - How do you create work / life balance with training?
40:58 - Is TikTok the best social media platform?
42:30 - Is there anything else you want the world to know?!
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Beth's Social Media & Contact Info:
Beth's New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283
Website: https://bethferacofitness.com/
Instagram: https://instagram.com/bethferacofitness
Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/
