Episode 56 - Bodybuilding Contest Prep (With Traci Canfield)
0:00 - Intro
0:55 - Who is Traci, and how long has she been competing?
4:46 - How did Traci prepare for her first bodybuilding show?
11:01 - The final stages of bodybuilding prep.
21:37 - How long does bodybuilding prep take?
29:08 - Peak week.
33:23 - Why you don't want to compete in bodybuilding.
39:02 - The differences in contest prep: 2013 vs now.
56:13 - Advice to someone who is interested in getting into bodybuilding.
100:36 - What type of bodybuilding protocols are dangerous?
103:47 - Traci's contact info, wrap-up, & future competition plans.
108:09 - Outro.
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
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LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Traci's Social Media & Contact Info:
Instagram: https://instagram.com/med3fitness
Get on Traci's email list: https://forms.aweber.com/form/37/812552937.htm
Med3 Fitness Website: https://med3fitness.com/author/badassmom/
