Episode 59 - Curing Fitness (With Ben Cure)
0:00 - Intro
1:00 - 2 Bros talk about Creatine.
9:30 - Placebo effect in training.
16:32 - Are there universals in fitness? (sleep, protein intake, weight lifting).
24:19 - Is intensity or consistency your problem? (train harder vs train smarter).
31:42 - Knowing more about what's in your food.
36:55 - Why does Ben hate soup?
43:25 - What's Ben's best squat / bench / deadlift / overhead press?
47:27 - Personal trainers hiring their own personal trainer.
100:22 - Is there anything Ben wants the entire world to know?
101:43 - Ben's info & plugs.
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Ben's Info:
TIKTOK Curefitness - https://www.tiktok.com/@curefitness
IG - CoachCure - https://www.instagram.com/coachcure/?hl=en
Website - https://www.curefitnesstraining.com/
FB - https://www.facebook.com/ben.cure.7399
