In episode 5 of Strength For All, I talk with gym owner and veteran in the industry Christine Sachse, about fitness training as you age.
0:00 - Intro
0:41 - Loving what you do.
1:35 - Spreading the message of fitness.
4:15 - Christine's early career.
8:00 - Are you too old to lift weights?
14:30 - Christine's fitness journey.
22:33 - Injuries / getting your parents to lift.
32:10 - How should an older person start working out?
36:35 - Accountability.
42:45 - But I'm too busy to exercise!
46:50 - The value of exercise is different for everyone.
53:07 - Book recommendations.
102:43 - Wrap up & social media links.
104:30 - Outro.
