In this week’s episode, we talk about growing up and taking care of our mental health with our very first guest Katrina Zara, who is not only a friend but prolific mental health and social justice writer.
Make sure to check out Kat’s writings and social media. You can find her
@katrinazara (on IG)
mental health and lifestyle blog:
@plantifullylivin (IG blog)
plantifullylivin.com (website)
mental health organization and university branch she writes and is an officer for (both on Instagram)
@mystateofmindorg
@mystateofmindatucd
