EPISODE HIGHLIGHTS
- The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing.
- How to supplement your workouts for better performance and energy.
- The importance of salt in hydration and why you need more-not less-salt.
- How Keith went from working for Big Pharma to being a leader in the preventative health space.
- Why taking a primal approach to nutrition and your food groups builds health and fitness.
- How Keith uses exogenous ketones during periods of long fasting.
- How Keith uses exogenous ketones during his endurance training.
- Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life.
Connect w/Keith On Social Media
Paleo FX Social Media
Buy Keith & Michelle's Book, Primal Uprising
Paleo FX Official Site
