EPISODE HIGHLIGHTS
- Snacking done right
- How to eat out at restaurants
- How to develop the right mindset about snacking and eating out at restaurants.
- Why Lauren doesn't recommend traditional "snacking."
- Types of restaurants Lauren recommends going to, as well as which ones to avoid.
- Ideas for meals to order at restaurants.
- How focusing on health and wellness makes us more fit.
- How often should we be eating.
- Lauren's Go-To Supplements
Lauren's Website Connect w/ Lauren on Social
