EPISODE HIGHLIGHTS
- Understanding emotional eating
- How to tell when your body is craving a nutrient
- Practical advice for getting a handle on stress eating.
- How certain mineral and nutrient deficiencies can create stress reactions in the body.
- How carbohydrates can help quell stress reactions here.
- How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body.
Matty & Stacey's podcast & nutrition consulting service
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