EPISODE HIGHLIGHTS
- How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine.
- What drove him to begin folding nutrition into his practice.
- Takeaways from research Dr. Winterton has been involved in.
- How to still enjoy little treats while maintaining a healthy lifestyle.
- Advice Dr. Winterton gives to his real patients on how to grocery shop and get started.
- How to maintain a flexible metabolism as a lifestyle.
- Dr. Winterton's take on exogenous ketones.
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