EPISODE HIGHLIGHTS
- Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.
- Why Gary thinks most people should be following a ketogenic diet. Is the keto diet-or one of its variations-right for you?
- Who should be eating more carbs
- Practical tips and insights from Gary's brand new book, The Case For Keto
- Could keto be the simplest way to eat healthily and get more fit?
- Gary's journey into discovering keto and ketones in research.
- Practical takeaways to integrate into your lifestyle
Buy Gary's Book, The Case For Keto
Gary'sWebsite
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