'Health is the result of investing in good nutrition'.
This week's guest is Sammy Cooper a nutritionist at Marchon. This conversation was one of my favourites as it was one of the most honest and refreshing conversation I have had and I know it will add value to every single listener.
Sammy was able to debunk a lot of diet and nutrition myths.
Throughout the conversation, we covered the following topics:
Nutrition should be about self-care and not self-harm.
The value of sleep and rest.
Self-worth.
Exercise.
What to eat when you're ill or in injured.
Macro information.
Supplements.
Being kind to yourself.
Nutrition and performance.
I hope you enjoy!
