On this week's podcast I am joined by USA Gold Medal Shot Putter Michelle Carter.
Michelle is the current Olympic Champion, having taken Gold at the Rio 2016 games. She is also the current American record holder.
This conversation is a great insight into what it takes to become an Olympic Gold Medalist. Michelle speaks a lot about the power of mindset and how to build and positive, resilient and confident mindset to get you to your goal.
During the chat we also speak about her path to success and why she uses her platform as an Olympic Champion to help empower young female athletes to be the best they can be. We speak about the importance of mental health in sport, along with how we can become more confident in ourselves and become better in every area of our lives.
I hope you enjoy.
