My guest on today’s podcast professional rugby player Lloyd Ashley.
Lloyd is an age grade international for Wales and has represented the Ospreys over 120 times in his career as well a captaining the side on a number of occasions.
In recent times, Lloyd has set up his own company called “Living well with Lloyd Ashley”, which he runs alongside his rugby commitments. A company which prides itself on offering an Inclusive space to live a more health lifestyle both physically and mentally.
Lloyd is a fantastic advocate for promoting positive mental health, he offers tips and techniques that we can all use to better our mental health in a time of uncertainty.
Lloyd’s great work has seen him become appointed as the Welsh Rugby Player’s Association Mental Health and Well-Being Lead, as well as becoming a Hafal charity ambassador.
During this conversation today, we get into what life is like as a professional rugby player. As well as talking in depth how we can all better look after our mental health and how important it is to talk about things that maybe weighing us down and by doing so we can end the stigma surrounding mental health.
