This week I am joined by author, hypnotists and mind coach Tim Box. You may have seen Tim's Ted X speech on you tube called 'How to stop feeling anxious about anxiety'. The speech was viewed over 1.2 million times.
During the podcast we speak about:
- Misconceptions around anxiety.
- How to cope with overwhelming anxiety.
- Combatting intrusive thoughts.
- The difference between anxiety and panic.
- What you can do to take control.
- How you can not let anxiety hold you back.
- Viewing anxiety as just an emotion, rather than labelling it as an illness.
- Why anxiety can help you.
If you or someone you know experiences anxiety, share this conversation with them.
You can contact Tim's website here: https://www.thecontrolsystem.co.uk/about-control
All rating and reviews are appreciated.
