In this episode, I am joined on the podcast for the second time by author, speaker and endurance athlete Luke Tyburksi.
Throughout the conversation, we speak about the following:
Luke's mental health journey and the importance of talking.
Discovering your identity.
Overcoming self-harm through exercise.
Strengthening your mindset.
Overcoming difficult times and what you should do if you’re struggling.
Following and trusting your own intuition.
The importance of believing in yourself.
I hope you enjoy, please let me know what you think and feel free to subscribe and rate.
