Do you know that self-care is vital when fighting social change? In the past couple of days, we have been experiencing the #EndSars protests. Although this has given us the opportunity to have much needed conversations about police brutality, it has opened the floodgate for pent up emotions.
It’s important to maintain self-care while absorbing information and committing to push forward change. On today’s episode, I share tips to protect your mental health in this season.
Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast.
If you'll love to send me an email, holla at sophie2bello@yahoo.com.
