In this episode, we welcome in Nichole Gallaghr (@kettlebellqueen_fox). She is a personal trainer who uses kettlebells almost exclusively. We dig into why women shouldn't be scared to lift heavy, training for mental health, female empowerment, and Cardi B's new WAP video. Enjoy!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off your order
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Vivo Barefoot shoes