Join us for an in-depth conversation with Mike Silverman, a highly respected strength and conditioning coach, and master kettlebell instructor. In this episode, Mike & Jordan share their expertise on General Physical Preparedness (GPP), offering insights into building a solid foundation of fitness that supports all aspects of athletic performance and daily life.
We discuss the importance of consistency in training, the nuances of balancing strength and conditioning, and how to tailor programs to meet individual needs. He also shares advanced techniques for progressing in GPP, integrating complex movements, and overcoming mental barriers in training. Throughout the episode, Mike provides practical tips and real-world examples from his coaching experience, making this conversation invaluable for anyone looking to elevate their fitness game.
Whether you’re a seasoned athlete or new to fitness, this episode is packed with actionable insights and inspiration to help you achieve your goals.
🔗 Follow Mike Silverman on social media for more training tips and updates!
📅 Timestamps:
03:21 - Introduction and Greetings
05:00 - Personal Updates and Birthday Surprise Story
08:00 - Recent Kettlebell Competitions and Standout Performances
13:00 - Philosophy on General Physical Preparedness (GPP)
18:00 - The Role of Consistency in Training
23:00 - Tailoring Training Programs for Individual Needs
28:00 - Balancing Strength and Conditioning in GPP
31:00 - Listener Q&A: Starting a GPP Program
38:00 - Advanced Techniques in GPP
43:00 - The Mental Side of Training
53:00 - Evolution of Kettlebell Training
01:03:00 - Stories from the Field: Real-World Coaching Examples
01:13:00 - Integrating GPP into Everyday Life
01:23:00 - Final Reflections and Future Topics
01:33:00 - Closing Remarks and Takeaways
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