In this episode we welcome in David Keohan, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We delve into David's journey from overweight musician playing the pubs of Ireland to European champion. Mobility was especially important to his success, and we discuss his application of yoga to kettlebell sport as well as why he decided to toss about his wife's artwork during Covid-19 lock down.
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